Frequently Asked Questions
What yoga class should I start with?
Most of our classes offered here are beginner-friendly. A wonderful introduction to your yoga practice may be Gentle Therapeutic Yoga, a Classic Hatha Yoga, or a Yogilates Level 1, depending on what interests you. Speak with one our front desk representatives for more assistance if you have any specific concerns. There is also a lot of information on the class description page.
What do I bring?
Essentially, you should bring your body, mind and spirit. You may also find it useful to have a water bottle with you that you fill up at our Hydration Station. The studio has all the mats and props that you may require in your class available, although you are welcome to bring any equipment that assists you in your personal practice.
If you are attending a class that will make you sweat, such as power yoga or core challenge, you may want to bring a small towel and water.
What do I wear?
It is very important to practice yoga in comfort! Make sure to wear clothes that provide you with comfort and freedom, your clothes may be stretchy, possibly a little loose, anything that allows you to fully focus inward. Please avoid wearing any perfumes or other scents inside the studio.
Should I eat before class?
Although you don’t want to practice yoga feeling hungry, it is recommended to eat any larger meals a few hours before your class to allow for time to digest.
Where do I park?
Parking is available throughout the Reflections parking lot. You can park at the numbered stalls but not where it says reserved or visitors parking (six stalls by the parking entrance). You can park in unnumbered stalls in the courtyard. There is no parking after midnight.
There is also plenty of public parking in the area around the Reflections building:
- Street parking on Wagar Ave just North of the Reflections building
- Public parking on Goldstream Ave
- 100s of parking spots 5 min away on Atkins (don't walk alone in the dark)
Please follow the posted signs where you park.
Where is the entrance?
The entrance to the studio is on the inside of the building facing the Reflections parking lot. Please remember when you are entering and exiting the studio, that there are often two classes held at staggered times. We appreciate your cooperation to keep the lobby as QUIET as possible.
Here is a video of how to find the studio entrance.
How early should I arrive?
If it is your first time, it is recommended to come about 15-20 minutes early so you have time to sign a waiver form (or bring it filled in), purchase a pass (if you haven’t already) and settle in to class. Generally it is good to arrive 5 -10 minutes before class to ensure that you are signed in and settled before class begins. If you are running late, please sneak in as QUIET as possible!
How do I cancel a reservation?
You are able to cancel reservations the same way that you make a reservation; either online, or by phone (250) 474-6935, or by email at info@FeelGoodYogaVictoria.com
Facebook Fan page
In order to join the facebook fanpage you will have to:
Here is a step-by-step guide how to do it.
Studio Etiquette
Friendly reminders while at the Feel Good Studio
- Please remember when you are entering and exiting the studio, that there are often two classes held at staggered times. We appreciate your cooperation to keep the lobby as QUIET as possible.
- Please avoid wearing any perfumes or other scents inside the studio.
- If you are running late, please sneak in as QUIET as possible!
