To learn more about yoga mudras, join our Feel Good 200 hour yoga teacher training program! Sign up now and save $400!

To learn more about yoga for forward head syndrome, join us for our 200 hour yoga teacher training program, starting in February! Sign up now and receive a $400 discount!

This is an article about lumbar flexion syndrome, a postural problem that can lead to chronic spinal pain. To learn more about lumbar flexion syndrome of how yoga can help, join us for our 200 hour Feel Good Yoga Teacher Training program.

For more information on yoga for osteoporosis, join us for our Feel Good Yoga Teacher Training programs.

Congratulations all amazing Pilates teacher training graduates of Fall 2011!

In this picture, Laura is helping Carmelita relax her upper trapezius muscles by placing your fingertips on either side of the spine and pulling gently down.

In this picture, Laura’s helping Carmalita maintain neutral spine by making sure her knees do not go past her hips. If the knees go back past hips then the lower back flattens and neutral spine is lost.

Tactile cueing is something that is taught in our Pilates teacher training program. Learn more about Pilates and sign-up us for our upcoming program in September!

In this picture, Laura is helping Carmalita achieve good alignment in her legs and feet while she is doing the crisscross. This can be challenging because many students allow their hips and to rock side to side which affects alignment of the legs. By holding your hands where you would like your clients to reach their feet, you can help them achieve better alignment.We learn adjustments in our Feel Good Pilates Teacher Training program. Sign-up now to learn more about teaching Pilates!

This is an adjustment for the roll-up, one of the classical Pilates exercises. In this picture, Laura is helping Carmalita slow down on the roll-down portion of the roll-up exercise. Laura is grabbing on to Carmalita’s wrists then giving her just a little bit of support as she asks Carmalita to slow down the roll-down as much as she can on her own.

To learn more about how to teach Pilates, sign up for our Pilates teacher training program.

In this picture, Laura is massaging the muscles in Carmalita’s back toward the spine from the bottom to the top. This is not a correction for alignment. Instead it is meant simply to be enjoyable for the client.