In this video, Laura is placing her hand on Michele’s waist to provide support as she comes into her sidebend in half-moon pose (ardha-chandrasana).

In this video, Laura Phelps is giving Michele Hope help in creating length in her lifted arm, spine and lifted leg. http://youtu.be/2a-inu3p5zk. To learn more about yoga and adjustments like these, sign up for one of our fall yoga teacher training programs. There are still a few spaces in our program starting September 16th and October 21st.

In this video, Laura is helping Donna feel relaxed and comfortable by doing a few adjustments and energy enhancements while Donna does pyramid pose (parsvottanasana). This is something that we learn in our yoga teacher training program. Sign up today for Feel Good yoga teacher training and receive a $400 discount!

In this video, Laura Phelps is helping Laura Barnes feel a deeper stretch on the top side of her body in side angle pose. She is also helping her with the alignment of her top arm, shoulder, hip and torso. Ideally, there is one line of energy from the fingertips to the back foot inside angle pose.

This adjustment and many more are covered in our yoga teacher training program. To learn more about yoga and how to teach yoga, join us in our upcoming program this fall. Sign up now and receive a $400 discount!

In this video, Laura Phelps is giving Laura Barnes support in and to toe pose. This is something that is covered in our Feel Good yoga teacher training program. Join us to learn more adjustments and other techniques to help you teach fantastic yoga classes. Sign up now and receive a $400 discount.

In this video, Laura Phelps is helping Laura Barnes achieve good alignment in triangle pose.

Learning these types of adjustments, energy enhancements and tactile cueing are all part of our Feel Good yoga teacher training program

In this video, Laura Phelps is helping the Laura Barnes achieve good alignment in Warrior III.

This is an article about the branches of yoga that goes into detail about bhakti yoga. To learn more about yoga and teaching yoga, sign-up for our upcoming yoga teacher training program! Sign-up now and receive a $400 discount!

This is an adjustment for horse pose. In this video, Laura Phelps is helping Laura Barnes by supporting her back thigh from underneath (slightly increasing the stretch in the hip flexors) and giving energetic support to the sacrum.

This is a video showing tactile cueing in lunge pose (also known as runners pose and revolved horse pose). Laura Phelps is helping Laura Barnes twist from the waist (oblique abdominals) in revolved horse. So many back injuries occur because we twist from the shoulders instead of the waist.