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Pilates Classes

List of pilates classes offered at Feel Good Yoga & Pilates near Victoria, BC.

Pilates Mat

Participants can expect to strengthen their core and spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other side effects of this class. This Pilates mat class is appropriate for those discovering the benefits of Pilates for the first time, but is also appropriate for those who wish to immerse themselves further in the basics of Pilates exercise technique while enjoying a fun, safe workout.