This 6 week pre-registered beginner yoga class will bring yoga to the complete beginner and anyone who wishes to get reacquainted with the foundations of yoga. You will learn 30+ postures, how to safely practice them for your body and how to modify each to safely and confidently attend a wide range of yoga classes. […]
Preregistered ClassesWhat are Preregistered Classes?
They are a series of yoga classes or pilates classes that are designed to immerse you in a progressive manner. They are often areas of special interest or need. Preregistered classes require a commitment of 6-8 weeks.
View our list available of preregistered classes below:
This gentle and slow paced yoga practice draw your attention to mindful contraction and relaxation of the pelvic floor. You will explore body-mind connection through the co-ordination of breath and mindful movements. A gentle and mindful core strengthening movements will be practiced to promote pelvic stability and balance.