Restorative yoga is a unique style of yoga that focuses on supporting the body in a deeply restful way. There are no standing poses; all postures are seated or laying down and are held for a prolonged period of time to foster a deep state of relaxation. A variety of props such as bolsters, blankets, […]
Classes currently offeredCurrent regularly scheduled classes are listed below. Click on view class details to learn more.
Vinyasa means “to place something in a special way,” meaning an asana or yoga posture. In Vinyasa yoga, movement is coordinated with breath to “flow” from one pose to the next. You can expect a fluid moving class that incorporates sun salutations, occasional inversions and challenging postures. With safe intelligent sequencing, you will leave feeling […]
Enjoy this Candlelight class to relax, unwind, and relieve tension in the body, heart, and mind. This class will combine the mellow flowing sequence of classic hatha yoga as well as breathing and relaxation exercises. A nourishing way to end the day! Features of this class: suitable for all levels/includes adjustments/suitable during pregnancy/will offer modifications […]
Participants can expect to strengthen their core and spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other side effects of this class. This Pilates mat class is appropriate for those discovering the benefits of Pilates for the first time, but is also appropriate for those who wish to immerse themselves further in the basics of Pilates exercise technique while enjoying a fun, safe workout.
Give your body the opportunity to fully rejuvenate and repair itself in this relaxing yin yoga class combined with restorative poses. Holding poses for a longer period of time encourages the connective tissue to feel more elastic, providing you with an increase of range of motion and a feeling of space within.
Give your body the opportunity to fully rejuvenate in this relaxing yin yoga class. We will begin the class with a pranayama exercise, and invite a personal and group intention to open spiritual awareness. Hip opening postures are held longer than in a traditional hatha yoga class.
Make the most out of this very special time in your life by taking part in this unique series of yoga postures and strengthening exercises specifically designed to increase your energy, stamina and sense of well-being during pregnancy.
A typical class includes balancing postures to improve the health of the nervous system, spine strengthening postures and deeper, nourishing stretches on the floor. In this class hatha postures are sequenced to allow fluid movement from one asana to the next.
This class is designed to help release tension and promote relaxation. Anyone suffering from injury or illness can learn techniques to help deal with pain and calm the mind.