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All Classes

Summary of all classes offered at Feel Good Yoga & Pilates

Baby and Me Yoga

*PREREGISTRATION REQUIRED
Monday, September 24, 2018 to Monday, November 5, 2018

We are running another round of our popular Baby & Me classes (up to 9 months) with Jenny! Have fun and laugh with your baby! Great way to bond with your baby and also create new friendships with other parents.


Bliss Flow Yoga

A vinyasa style class aimed to align the body, mind and spirit. We will move the body, control the breath and calm the mind. Our goal is to find the quiet, peaceful place inside and bring the whole being to bliss. In this class you can expect to experience flowing yoga poses that move seamlessly […]


Candlelight Yoga

Enjoy this Candlelight class to relax, unwind, and relieve tension in the body, heart, and mind. This class will combine the mellow flowing sequence of classic hatha yoga as well as breathing and relaxation exercises. A nourishing way to end the day! Features of this class: suitable for all levels/includes adjustments/suitable during pregnancy/will offer modifications […]


Flow Yoga

Expect to feel challenged, invigorated, and relaxed in Yoga Flow! Attending regular classes will strengthen your entire body, improve flexibility in your spine, and increase your breath capacity and awareness.


Gentle Therapeutic Yoga

This class is designed to help release tension and promote relaxation. Anyone suffering from injury or illness can learn techniques to help deal with pain and calm the mind.


Hatha Flow Yoga

A typical class includes balancing postures to improve the health of the nervous system, spine strengthening postures and deeper, nourishing stretches on the floor. In this class hatha postures are sequenced to allow fluid movement from one asana to the next.


Hatha Yoga

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites.   A great class for all students to calm the nervous system, mind, and body for the end […]


Karma Yoga – Community Class

Support our new teachers! We are a teaching facility which encourages new teachers to learn and thrive by practicing and teaching. By having a safe welcoming place to teach, our new teachers can demonstrate their skills to the public.


Pilates Mat

Participants can expect to strengthen their core and spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other side effects of this class. This Pilates mat class is appropriate for those discovering the benefits of Pilates for the first time, but is also appropriate for those who wish to immerse themselves further in the basics of Pilates exercise technique while enjoying a fun, safe workout.


Power Hatha Yoga

This fun and challenging class will build balance, strength and endurance. It begins with a Pranayama exercise, warm up series, standing asanas including Surya Namaskar, a cool down mat sequence, savasana and finally 3 Om’s to complete the practice. Cues are provided to safely flow in and out of the asanas while offering a quiet space […]


Prenatal Yoga

Make the most out of this very special time in your life by taking part in this unique series of yoga postures and strengthening exercises specifically designed to increase your energy, stamina and sense of well-being during pregnancy.


Restorative Yoga

namaste yoga practice

Restorative yoga is a unique style of yoga that focuses on supporting the body in a deeply restful way. There are no standing poses; all postures are seated or laying down and are held for a prolonged period of time to foster a deep state of relaxation. A variety of props such as bolsters, blankets, […]


Rise and Shine Yoga

Class starts in mid June 2016
A fun, energizing way to start off your day! This yoga class begins with breath awareness weaved with movement to awaken you from the inside out. This class will prepare the body for postures which build strength, flexibility and stamina.


Traditional Indian Hatha Yoga

*PREREGISTRATION REQUIRED
Saturday, November 3, 2018 to Saturday, November 24, 2018

This class is a traditional yoga class that holds true to the values and cultural teachings of the instructor, Virti, who was born, raised and trained in India. All skill levels are welcome to class. You will find that this class offers peaceful relaxation with slight challenges along the way.


Vinyasa Flow Yoga

Vinyasa means “to place something in a special way,” meaning an asana or yoga posture. In Vinyasa yoga, movement is coordinated with breath to “flow” from one pose to the next. You can expect a fluid moving class that incorporates sun salutations, occasional inversions and challenging postures. With safe intelligent sequencing and fresh choreography each […]


Yin with Restorative Yoga

Give your body the opportunity to fully rejuvenate and repair itself in this relaxing yin yoga class combined with restorative poses. Holding poses for a longer period of time encourages the connective tissue to feel more elastic, providing you with an increase of range of motion and a feeling of space within.


Yin Yoga

Give your body the opportunity to fully rejuvenate in this relaxing yin yoga class. We will begin the class with a pranayama exercise, and invite a personal and group intention to open spiritual awareness. Hip opening postures are held longer than in a traditional hatha yoga class.


Yoga for Pelvic Health

*PREREGISTRATION REQUIRED
Wednesday, November 7, 2018 to Wednesday, November 28, 2018

This gentle and slow paced yoga practice draw your attention to mindful contraction and relaxation of the pelvic floor. You will explore body-mind connection through the co-ordination of breath and mindful movements. A gentle and mindful core strengthening movements will be practiced to promote pelvic stability and balance.


Yoga Fundamentals

*PREREGISTRATION REQUIRED
Saturday, November 3, 2018 to Saturday, December 8, 2018

This 6 week pre-registered beginner yoga class will bring yoga to the complete beginner and anyone who wishes to get reacquainted with the foundations of yoga. You will learn 30+ postures, how to safely practice them for your body and how to modify each to safely and confidently attend a wide range of yoga classes. […]


Yogilates

This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. Participation in this class will also increase stamina, focus the mind and tone the entire body. Each yogilates class concludes with one of a variety of relaxation techniques followed by mantra music.