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BellyFit for Women

Class Description:

BellyFit for Women

Bellyfit® is Holistic Fitness For Women! Bellyfit® classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the connection to self you crave. Expect 30 minutes of awesome low impact cardio moves inspired by Belly Dance, African and Indian Dance, then we’ll come down to the floor for 30 minutes of deep core work and a relaxing Yoga inspired stretch to finish it all off!  This is the cardio dance class with Spirit you’ve been looking for! Bring water, a Yoga mat, and indoor gym shoes are recommended. Learn more at: www.bellyfit.com