This class is designed to help release tension and promote relaxation. Anyone suffering from injury or illness can learn techniques to help deal with pain and calm the mind. Throughout the class, we explore different breathing techniques and learn postures that are restorative and healing. In addition, we make use of various yoga props such as foam blocks and bolsters in order to increase the benefits of certain poses. The class finishes with a meditation. All levels are welcome.
Features of this class: suitable for beginners/includes energy enhancements/includes adjustments/suitable for most injuries and during pregnancy/only gentle inversions/no sun salutations
This class is beginner friendly!