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Prenatal Yoga

Class Description:

Prenatal Yoga

Make the most out of this very special time in your life by taking part in this unique series of yoga postures and strengthening exercises specifically designed to increase your energy, stamina and sense of well-being during pregnancy. This class will also assist you in developing tone and the concentration necessary to help you with a successful labour and delivery. A special emphasis is placed on releasing tension in the hips, sacrum and shoulders.

Modifications are offered for each trimester to make this program appropriate for women at any stage of pregnancy.

Features of this class: suitable for all levels/includes energy enhancements/includes adjustments/suitable during pregnancy/suitable for people that aren’t pregnant who are looking for a restorative class (space permitting)/will offer modifications for injuries/only gentle inversions/no poses lying on belly or back

This class is beginner friendly!