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Restorative Yoga

Class Description:

Restorative Yoga

Restorative yoga is a unique style of yoga that focuses on supporting the body in a deeply restful way. There are no standing poses; all postures are seated or laying down and are held for a prolonged period of time to foster a deep state of relaxation. A variety of props such as bolsters, blankets, and blocks are used to encourage stillness and comfort.