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Traditional Indian Hatha Yoga

Saturday, November 3, 2018 to Saturday, November 24, 2018

Time: 4:00 - 5:00 PM

Location: 127-2745 Veterans Memorial Pkwy

Cost: $50 for 4 sessions

Hatha means ‘willful’ or ‘forceful’. Hatha yoga is a powerful tool for self-transformation as it focuses on bringing our attention to our breath, which helps us to still the fluctuations of the mind and be more present in each moment.
The class will be a traditional yoga class that holds true to the values and cultural teachings of the instructor, Virti, who was born, raised and trained in India. All skill levels are welcome to class. You will find that this class offers peaceful relaxation with slight challenges along the way. The class focuses on pranayama, breathing exercises, meditation and
various strengthening and flexibility asanas to create a balance between the body and mind. Clear your schedule and your mind for an hour away from chaos and stress. 

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