Give your body the opportunity to fully rejuvenate and repair itself in this relaxing yin yoga class combined with restorative poses. Holding poses for a longer period of time encourages the connective tissue to feel more elastic, providing you with an increase of range of motion and a feeling of space within. This is a practice which stretches and re-balances even the most stubborn tendons, ligaments and fascia in the body. There will be gentle hands-on adjustments to help guide you into the right posture for your body.
Features of this class: suitable for all levels/includes adjustments and assisted stretching/suitable during pregnancy/will offer modifications for injuries/only gentle inversions with props.
This class is beginner friendly!