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Yin Yoga

Class Description:

Yin Yoga

Give your body the opportunity to fully rejuvenate in this relaxing yin yoga class. We will begin the class with a pranayama exercise, and invite a personal and group intention to open spiritual awareness. Hip opening postures are held longer than in a traditional hatha yoga class. Holding poses for 3-5 minutes encourages the connective tissue to feel more elastic, providing you with an increase of range of motion and a feeling of space within. This is a practice which stretches and re-balances even the most stubborn tendons, ligaments and fascia in the body. Old scar tissue melts away. The muscles on both sides of the body are lengthened are brought into harmony. This class also encourages a release of blockages, allowing energy to flow within our meridians.

Features of this class: suitable for all levels/includes adjustments/suitable during pregnancy/will offer modifications for injuries