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Yoga for Pelvic Health

Wednesday, April 3, 2019 to Wednesday, May 8, 2019

Time: 6:00pm - 7:15pm

Location: 127-2745 Veterans Memorial Pkwy

Cost: 6 session for $75 + gst

This gentle and slow paced yoga practice draw your attention to mindful contraction and relaxation of the pelvic floor. You will explore body-mind connection through the co-ordination of breath and mindful movements. A gentle and mindful core strengthening movements will be practiced to promote pelvic stability and balance.
 
Peggy Fok, C-IAYT, RYT® 500, E-RYT® 200
Peggy is a Certified Yoga Therapist and an Advanced Therapeutic Yoga Instructor. She is a graduate of Ajna Yoga College. She teaches group and individual classes. Her teaching focuses in wholistic yoga benefits, breath, mindfulness, alignment and balance (both physical and inwardly) in a fun and supportive environment. Sharing the joy of yoga, Peggy encourages participants to explore their personal practice through mindful movements in their own pace within their range of motion.
 
Join us March 27 for a free trial class
 

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