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Workshops and Events

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Yoga for Pelvic Health

Wednesday, September 19, 2018 to Wednesday, October 24, 2018

This gentle and slow paced yoga practice draw your attention to mindful contraction and relaxation of the pelvic floor. You will explore body-mind connection through the co-ordination of breath and mindful movements. A gentle and mindful core strengthening movements will be practiced to promote pelvic stability and balance.