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Full Moon Movement and Meditation

April 19, 2019 to

Time: 7:00 pm - 8:45 pm

Location: 127-2745 Veterans Memorial Pkwy

Cost: $20 + gst

Did you know that the full moon amplifies the energy reaching the earth? This is an ideal time to rest, release and restore in preparation for the new moon’s creative energy. The moon is also said to make meditation more powerful. When a group meditates together, the energy from the moon is multiplied several times, bringing an abundance of energy to each individual and the whole group. We will discuss the specific energies of the full moon and meditate for peace and healing.
 
We will start the class by centring and setting intentions. Then we will flow through some moon salutations and finish with savasana, journaling and meditation.

Often mediation is taught to be complete stillness and in our minds and bodies this can be extremely challenging. In this meditation we will aim for slowness. We will use slow, rhythmic movements to link up breath, mind, and body. Even if you have never meditated before, you will find success with this method. We will also use varying postures and props to find ease and comfort. Bring your journal (if you have one) to be able to record your intentions and experience. 

Suitable to beginners to both yoga and meditation.

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