Full Moon Movement and MeditationApril 19, 2019 to
Time: 7:00 pm - 8:45 pm
Location: 127-2745 Veterans Memorial Pkwy
Cost: $20 + gst
Often mediation is taught to be complete stillness and in our minds and bodies this can be extremely challenging. In this meditation we will aim for slowness. We will use slow, rhythmic movements to link up breath, mind, and body. Even if you have never meditated before, you will find success with this method. We will also use varying postures and props to find ease and comfort. Bring your journal (if you have one) to be able to record your intentions and experience.
Suitable to beginners to both yoga and meditation.
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