Yoga FoundationsApril 6, 2019 to May 11, 2019
Time: 8:00 - 9:15 am
Location: 127-2745 Veterans Memorial Pkwy
Cost: $75 for 6 sessions
This 6 week pre-registered beginner yoga class will bring yoga to the complete beginner and anyone who wishes to get reacquainted with the foundations of yoga. You will learn 30+ postures, how to safely practice them for your body and how to modify each to safely and confidently attend a wide range of yoga classes. You will also learn pranayama (breath control), meditation and some yogic philosophy all with the goal to become a little more connected to yourself – body, mind and soul. A booklet and email support will be included to ensure maximum retention and understanding.