PRE-REGISTERED SERIES

Pre-registered series are designed to immerse you in a progressive manner in areas of special interest or need and require a commitment anywhere between 4-8 weeks depending on the series.


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Yoga Foundations

PRE-REGISTER • 4 WEEK SERIES

Begin again or review your yoga practice with this 4 week pre-registered series. Designed for the complete beginner and anyone who wishes to become reacquainted with the fundamentals of yoga. You will learn 30+ postures, how to practice them safely for your body and how to modify each to safely and confidently attend a wide range of yoga classes. You will also learn pranayama (breath control), meditation and some yogic philosophy all with the goal of becoming a little more connected to yourself - body, mind and soul. Each month there will be a different foundational focus that stands alone and also enhances consecutive series encouraging students to continue to grow their practice with Yoga Foundations.

Yoga For Pelvic Health

PRE-REGISTER • 6 WEEK SERIES

This 6-week pre-registered gentle and slow paced yoga series will draw your attention to mindful contraction and relaxation of the pelvic floor. You will explore body-mind connection through the co-ordination of breath and mindful movements. A gentle and mindful core strengthening movements will be practiced to promote pelvic stability and balance.

Peggy Fok, C-IAYT, RYT® 500, E-RYT® 200 Peggy is a Certified Yoga Therapist and an Advanced Therapeutic Yoga Instructor. She is a graduate of Ajna Yoga College. She teaches group and individual classes. Her teaching focuses in wholistic yoga benefits, breath, mindfulness, alignment and balance (both physical and inwardly) in a fun and supportive environment. Sharing the joy of yoga, Peggy encourages participants to explore their personal practice through mindful movements in their own pace within their range of motion.

 
Baby & Me Yoga

PRE-REGISTER • 6 WEEK SERIES

This 6-week pre-registered yoga series is designed for parents and babies up to nine months (with doctor’s approval). This series will give both parent and baby an opportunity to make the most of this precious time in life. Everyone will get the chance to stretch, move and relax while spending time together. This class allows parents to focus on baby when necessary; nursing, changing diapers, comforting, while also getting time to focus on oneself. Find music, laughter, massage and hands-on stretching in this enjoyable class. This series is limited to 18 parent & baby pairs. 

Class Features:

• Suitable for all levels

• Includes energy enhancements

• Includes adjustments

• Will offer modifications for injuries

only gentle inversions/includes some sun salutations