Single Leg Stretch
The primary intent of Single Leg Stretch is to strengthen the abdominals and cultivate coordination and flowing movement (flow).
Single leg stretch also has the following objectives and benefits:
- develops strength of torso stabilizers against movement of the legs
- coordination is developed through the combination of stabilization in the torso and flowing, precise movement in the lower body
- the sustained contraction of abdominals develops endurance
- abdominals work on many layers and in multiple roles to keep the abdominal wall pulled in, to maintain stability in the pelvis and torso (while the legs are moving) and to keep the trunk lifted.
Fundamental exercises for the Single Leg Stretch include lateral thoracic breathing, chin nod, hip hinges, cat, chest lift, knee fold, double knee fold, leg slides and shoulder shrugs.
This is an exerpt from our Pilates Teacher Training manual. Register for the next Pilates Teacher Training program.
