Side Kick
The primary intent of the side kick is to develop strength in lateral flexors and the muscles that stabilize the pelvis and the lower back (control).
Sidekick has the following additional benefits and objectives:
- enhances control of the hip extensors and hip flexors
- stretches the front of the hips and the back of the legs
- tones the buttocks
Fundamental exercises for the Side Kick include lateral thoracic breathing, shoulder shrugs, knee folds, leg slides, and prone hip extension. .
This is an exerpt from our Pilates Teacher Training manual. Register for the next Pilates Teacher Training program.
