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Yoga Teacher Training Level 1

Yoga teacher training teacher and students


Feel Good Yoga and Pilates is offering a Yoga Teacher Training by ProHealth Yoga this Fall/Winter.


ProHealth Yoga Teacher Training was created by Dr. Robyn Land and Dr. Nikita Vizniak.

Dr. Robyn, a long-time yoga teacher and studio owner, repeatedly saw the same challenges faced by new teachers that applied to teach at her studio. Inspired by her love of yoga and teaching, she had the goal of creating a teacher training program that focused on small class sizes and a high-level of knowledge. Her students would complete the program with a solid understanding of the all aspects of yoga and the confidence and composure needed to be an outstanding teacher. As a facilitator with Dr. Vizniak’s ProHealth System’s continuing education program, the two partnered up to launch ProHealth Yoga Teacher Training.

ProHealth Yoga focuses on building a strong foundation of anatomy and physiology in each practitioner so that they may dive deeply into the mental, emotional and spiritual offerings of yoga while continuously tying back to evidence-based science and medicine. This dichotomy leads to a holistic program that will develop each participant a safe, competent and unique yoga teacher.

Dive deeply into your yoga practice and immerse in a journey to become a yoga teacher if you so choose! We are excited to offer our 200-hour yoga teacher training program in partnership with Feel Good Yoga in Victoria, BC. This course will be offered over 4 weekend sessions throughout the fall and winter, ending with an amazing 5-day retreat to dive deeply into your practice. It’s going to be a powerful program and we hope you will join us for it!

Throughout our teacher training we work with the tenant “learn to learn, learn to teach, and teach to learn.” Days will consist of asana practice, interspersed with learning about pranayama, kriyas, chanting, mantra, meditation, and more. You will have an opportunity to deepen your own practice, as well as learn to teach these aspects to your future students.

We firmly believe in our students teaching right from the start in “baby-steps.” With lots of feedback and even more encouragement, we will walk with you on your journey to becoming an outstanding yoga teacher!


Weekend 1: Oct 12-14
Weekend 2: Nov 9-12
Weekend 3: Nov 23-35
Weekend 4: Dec 7-9
Retreat: Jan 31-Feb 4th (location TBA)

Weekend classes run from 8am-8pm each day except Sundays which are 8am-6pm days.

Weekend 2 will have Friday-Sunday 8am-8pm classes, with 8am-6pm classes on Monday, Nov 12th



Cost: $3200.00 + GST
an $800 non-refundable deposit is required to hold your place in the course. Remainder payment is due by start of course. 
Click here to register and pay


For More information about ProHealth, Click Here






Feel Good Yoga Teacher Training Details. 

At $2295, this is the most affordable, high-quality RYT200 yoga teacher training program available!

The Feel Good Yoga Teacher Training manuals are included in the program cost. 

Application forms

Fill in a non-binding application form here:

For further questions regarding the teacher training programs call 250-474-6935 or email us directly or by filling out our contact form.


Spring Program 2018

Fridays: 5:30 PM to 9:30 PM
Saturdays and Sundays: 8:30 AM to 5:00 PM

Instructor: Laura Phelps

Spring program starts February 9, 2018

Dates Topic
Feb 9 – 11 YTT Subtle/energetic anatomy, asana, pranayama, and meditation
Feb 23 – 25  YTT Subtle/energetic anatomy, asana, pranayama, and meditation
Mar 9 – 11 YTT Subtle/energetic anatomy, asana, pranayama, and meditation
Mar 23 – 25 YTT History of yoga, asana, pranayama, and meditation
Apr 13 – 15 YTT Patanjali, Yin yoga, Yoga for Kids, asana, pranayama, and meditation
Apr 27 – 29 YTT Prenatal yoga, Business of Yoga, asana, pranayama, meditation, and practicum
May 11 – 13 YTT asana, pranayama, meditation, and practicum
May 25 – 27 YTT asana, pranayama, meditation, and practicum
June 8 – 10 YTT asana, pranayama, meditation, and practicum

Register for the Spring 2018 Program

There is a $250 (+tax) non-refundable deposit that is required to save your spot in the program. This is a part of your program cost – not in addition to it.

Required textbooksIncludes all common yoga poses with over 200 asana pictures and partner yoga

On the first day of the program, you will be provided with two manuals developed for the Feel Good Yoga Teacher Training program (both included in the program cost).

The Feel Good Yoga Theory Manual covering the philosophical, spiritual, and historical aspects of the yogic theory.
The Feel Good Yoga Posture Manual covers 65 of the most popular yoga postures. Each posture is covered comprehensively including all modifications and variations which allow you to teach each posture in such a variety of ways that your classes will be marvelously diverse and creative. These manuals provide a comprehensive reference guide for yoga teacher trainees on all aspects of the theory and poses. Teacher training graduates often tell us how useful the manuals are to them in class planning during the Yoga Teacher Training program and throughout their career as a Yoga Instructor.

The anatomy text is, Anatomy of Yoga: An Instructor’s Inside Guide to Improving Your Poses, this book is to be purchased separately and is not available through the studio.

Professionally written yoga teacher training book with over 200 pages of history, philosophy, mantras and more

The Program

This designation is required to become a Yoga Alliance registered Yoga Teacher (RYT200). This Yoga Alliance Yoga Teacher Training approved program will allow you to teach in a wider variety of settings than the BCRPA Yoga Fitness Leader certification.

Through this program, you will learn everything you need to deliver safe, enjoyable and inspirational classes. Learn basic ayurvedic breakdown and proper alignment for the most popular yoga poses as well as creative choreography, energy enhancements, hands-on adjustments and the ability to accommodate people in your classes with common injuries and illnesses.

You will learn to teach hatha and hatha flow classes. These are the most recognizable and popular styles of yoga taught here in the West. Almost all franchises such as Iyengar, Bikram’s and Anusara are all forms of hatha yoga. You will also have the benefit of learning from a wide variety of guest instructors who teach different styles of yoga within their area of expertise. This will give you a wide breadth of knowledge and allow you to move into a niche that is best suited to your skills.

The Feel Good Yoga Teacher Training program is Yoga Alliance approved and internationally recognized. This is the only program in Victoria that incorporates the BCRPA Yoga Fitness Leader program into the level 1 program, giving you the highest credentials and the widest variety of registration and teaching options.

Course Components

This course places an extra emphasis on teaching students how to teach a class that is fun, popular and safe. You will learn all about common injuries and illnesses, hands-on adjustments, and creative class choreography. This will contribute greatly to your ultimate success as a yoga instructor. You will also receive a solid foundation in yoga theory covering topics such as subtle yogic anatomy (koshas, chakras, doshas, prana vayus, etc.), History of Yoga, Patanjali Yoga, Yin Yoga, Yoga for kids, Business of Yoga, Prenatal Yoga, and Teaching Methodology.

Teaching principles such as class set up, intonation, principles of instruction, demonstration, observation, pacing, and sequencing are taught with such a spirit of fun and clarity that you will be able to deliver your final Yoga Teacher Training certification class with joy and ease!

You will learn the following ayurvedic and alignment principles about each yoga posture (asana):

  • How to cue for the different koshas (Sanskrit for layers of our being)
  • Name of the pose and pronunciation in Sanskrit and translation
  • Chakras activated in the pose
  • Prana vayus activated in the pose
  • Modifications for the doshas
  • Variations for each pose
  • Benefits of each pose
  • Contraindications for each pose
  • Anatomy for each pose
  • Adjustments for each pose

You will also learn over 40 pranayama techniques, over 70 meditation techniques, how to teach the bandhas (yoga locks), the eight limbs of yoga, the history, philosophy, and ethics of yoga, lesson planning and much more. Music and mantras are explored allowing you to add more flair, fun, and creativity to your classes.


By taking part in the Feel Good Program you have the opportunity to observe and participate in an unlimited number of yoga classes at the studio during your training. This is just one of many advantages to taking part in a teacher training program in a studio setting. As a final aspect of your practicum, you will teach a class to your fellow teacher trainees. A Feel Good teacher trainer will observe your teaching and provide you with written feedback. This is your practical exam.


Recommended reading material

It is a long list: CLICK HERE

Credentials and Registration Options

After completion of the Feel Good Yoga Teacher Training program, you will be eligible for the following designations:

Registered Yoga Teacher (RYT200) with the American Yoga Alliance, the Canadian Yoga Alliance, and the BCRPA.

Program Costs

The total program costs for the Feel Good Yoga Teacher Training program is $2295 (+tax)!
A $250 (+tax)  non-refundable deposit is required to save your spot in the program. You pay this after your application is accepted. The application process usually takes less than 24 hours. The application fee is a part of your program cost – not in addition to it.

Payment Plan

A payment plan is available* where you pay the balance of the program cost over the duration of the Yoga Teacher Training course. Please contact us to discuss the options of a payment plan at (250) 474-6935 or email: info@feelgoodyogavictoria.com.

*A $100 administration fee is added on to the payment plan option – no payment plan option for the summer intensive due to the short duration of the program.

Apply to the program