Sebastien Ward
Exercises
10 Best Yoga Poses for Golfers – Unlock Your Full Potential
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Sebastien Ward
Golf, often perceived as a leisurely game, is in fact a sport that requires a surprising amount of strength, flexibility, ...
Poses
How to Do Peacock Pose (Mayurasana)? – Graceful and Powerful
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Sebastien Ward
In the world of yoga, a diversity of poses range from simple seated postures to challenging arm balances. Among these, ...
Exercises
Pilates Ring Exercises for Beginners – Building Strength and Flexibility
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Sebastien Ward
Welcome, fitness enthusiasts! If you’re a beginner in the fitness world, embarking on a fitness journey, or even an advanced ...
Blog
Yoga for Martial Arts – 11 Best Poses for Cross-Training
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Sebastien Ward
If you’re a martial artist seeking to diversify your training regimen, yoga is a potent addition that can bring remarkable ...
