Blog

Yoga Poses for Golfers
Exercises

10 Best Yoga Poses for Golfers – Unlock Your Full Potential

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Sebastien Ward

Golf, often perceived as a leisurely game, is in fact a sport that requires a surprising amount of strength, flexibility, ...

How to Do Peacock Pose (Mayurasana)
Poses

How to Do Peacock Pose (Mayurasana)? – Graceful and Powerful

BY
Sebastien Ward

In the world of yoga, a diversity of poses range from simple seated postures to challenging arm balances. Among these, ...

Pilates Ring
Exercises

Pilates Ring Exercises for Beginners – Building Strength and Flexibility

BY
Sebastien Ward

Welcome, fitness enthusiasts! If you’re a beginner in the fitness world, embarking on a fitness journey, or even an advanced ...

Yoga for Martial Arts
Blog

Yoga for Martial Arts – 11 Best Poses for Cross-Training

BY
Sebastien Ward

If you’re a martial artist seeking to diversify your training regimen, yoga is a potent addition that can bring remarkable ...