Poses
Explore our collection of yoga poses, from foundational asanas to advanced variations.
This section offers detailed instructions, step-by-step guidance, and visual demonstrations to help you master a wide range of postures.
You can also find out about the physical benefits, proper alignment, and mindful execution of poses that tone the body, calm the mind, and cultivate greater flexibility, strength, and balance.
Poses
Practice Yin Yang Yoga With This 15-Min Sequence
Yin and Yang are ancient Chinese philosophical concepts that describe the dual nature of existence. Yang represents activity, heat, and ...
Poses
7 Yoga Poses With a Bolster For a Restorative Practice
Restorative yoga is like the slow dance of the yoga world. It’s a practice where the art of relaxation is ...
Poses
Extended Hand to Big Toe Pose Yoga Pose – Utthita hasta Padangusthasana
Yoga poses can be a mixed bag of delightful stretches and balancing acts that are beneficial but sometimes demanding. Utthita ...
Poses
Knee to Chest Yoga Pose – Apanasana
Ever felt like your body is hoarding all the bad vibes, stress, and maybe that third burrito you shouldn’t have ...
Poses
10 Best Yoga Poses for Golfers – Unlock Your Full Potential
Golf, often perceived as a leisurely game, is in fact a sport that requires a surprising amount of strength, flexibility, ...
Poses
How to Do Peacock Pose (Mayurasana)? – Graceful and Powerful
In the world of yoga, a diversity of poses range from simple seated postures to challenging arm balances. Among these, ...
Poses
Yoga for Martial Arts – 11 Best Poses for Cross-Training
If you’re a martial artist seeking to diversify your training regimen, yoga is a potent addition that can bring remarkable ...
