About Us

At FeelGoodYogaVictoria, we are dedicated to providing a holistic and enriching yoga and Pilates experience to our community. Our mission is to create a welcoming and supportive environment where individuals of all levels can explore the transformative power of these ancient practices.

Meet Tessa Hampton

The heart and soul behind FeelGoodYogaVictoria is Tessa Hampton, a passionate and experienced yoga instructor with over 8 years of experience.  Tessa’s journey with yoga began as a personal exploration and has since blossomed into a lifelong commitment to sharing the profound benefits of yoga and Pilates with others.

Tessa’s approach to teaching is rooted in her belief that yoga is more than just a physical practice but a path to overall well-being and self-discovery. Her classes are designed to be accessible and enjoyable, catering to all levels of experience.

Beyond the Mat

When Tessa is not teaching, she loves to immerse herself in nature, experiment with healthy recipes, and read her favorite books.  Her passion for a balanced lifestyle extends beyond the mat, and she is always eager to share tips and insights on wellness, nutrition, and mindful living with the FeelGoodYogaVictoria community.

Our Philosophy

At FeelGoodYogaVictoria, we believe that yoga and Pilates are powerful tools for enhancing physical health, mental clarity, and emotional resilience. We emphasize mindful movement, breath awareness, and the development of a strong mind-body connection.