Tessa Hampton
Guides and Tips
Shoulder Impingement Exercises – What Helps And What Worsens It
Shoulder impingement, most often referred to as subacromial impingement syndrome, involves compression of structures between the humeral head and the ...
Guides and Tips
Simple Yoga Studio Marketing Ideas That Attract New Clients
Simple yoga studio marketing works when it makes your studio visible, understandable, and easy to choose. Studios that consistently attract ...
Poses
How Different Yoga Styles Support Strength and Mindfulness
Most people come to yoga with one of two goals: to build a stronger body or to create a calmer ...
Guides and Tips
Best Ways To Relax Muscles After an Intense Workout
After an intense workout, your muscles are under stress, filled with microscopic tears and lactic acid buildup that cause soreness ...
Guides and Tips
What Is Tapas in Yoga and Why Is It Important?
Tapas in yoga is basically about sticking to something, even when it’s tough. It’s that fire inside you that keeps ...
Guides and Tips
The 18 Best Yoga Goals to Challenge and Grow Your Practice
When you set specific goals in your yoga practice, it becomes a journey of growth, not just physically, but mentally ...
Guides and Tips
Top 60 Yoga Quotes on Peace That Will Calm Your Mind
Yoga has always been my go-to when life feels a little too loud. We all know those moments when the ...
Poses
Practice Yin Yang Yoga With This 15-Min Sequence
Yin and Yang are ancient Chinese philosophical concepts that describe the dual nature of existence. Yang represents activity, heat, and ...
Poses
7 Yoga Poses With a Bolster For a Restorative Practice
Restorative yoga is like the slow dance of the yoga world. It’s a practice where the art of relaxation is ...
Equipment
Yoga and Calisthenics—Combining Power and Balance – Hybrid Athlete
Yoga is an ancient practice with roots stretching back thousands of years, focuses on flexibility, balance, and mindfulness. Through a variety ...
