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Poses
Extended Hand to Big Toe Pose Yoga Pose – Utthita hasta Padangusthasana
BY
Tessa Hampton
Yoga poses can be a mixed bag of delightful stretches and balancing acts that are beneficial but sometimes demanding. Utthita ...
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Poses
Knee to Chest Yoga Pose – Apanasana
BY
Tessa Hampton
Ever felt like your body is hoarding all the bad vibes, stress, and maybe that third burrito you shouldn’t have ...
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Poses
10 Best Yoga Poses for Golfers – Unlock Your Full Potential
BY
Tessa Hampton
Golf, often perceived as a leisurely game, is in fact a sport that requires a surprising amount of strength, flexibility, ...
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Poses
How to Do Peacock Pose (Mayurasana)? – Graceful and Powerful
BY
Tessa Hampton
In the world of yoga, a diversity of poses range from simple seated postures to challenging arm balances. Among these, ...
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Pilates Techniques
Pilates Ring Exercises for Beginners – Building Strength and Flexibility
BY
Tessa Hampton
Welcome, fitness enthusiasts! If you’re a beginner in the fitness world, embarking on a fitness journey, or even an advanced ...
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Poses
Yoga for Martial Arts – 11 Best Poses for Cross-Training
BY
Tessa Hampton
If you’re a martial artist seeking to diversify your training regimen, yoga is a potent addition that can bring remarkable ...