Blog
Guides and Tips
What Is Tapas in Yoga and Why Is It Important?
Tapas in yoga is basically about sticking to something, even when it’s tough. It’s that fire inside you that keeps ...
Guides and Tips
The 18 Best Yoga Goals to Challenge and Grow Your Practice
When you set specific goals in your yoga practice, it becomes a journey of growth, not just physically, but mentally ...
Guides and Tips
Top 60 Yoga Quotes on Peace That Will Calm Your Mind
Yoga has always been my go-to when life feels a little too loud. We all know those moments when the ...
Poses
Practice Yin Yang Yoga With This 15-Min Sequence
Yin and Yang are ancient Chinese philosophical concepts that describe the dual nature of existence. Yang represents activity, heat, and ...
Poses
7 Yoga Poses With a Bolster For a Restorative Practice
Restorative yoga is like the slow dance of the yoga world. It’s a practice where the art of relaxation is ...
Equipment
Yoga and Calisthenics—Combining Power and Balance – Hybrid Athlete
Yoga is an ancient practice with roots stretching back thousands of years, focuses on flexibility, balance, and mindfulness. Through a variety ...
Poses
Extended Hand to Big Toe Pose Yoga Pose – Utthita hasta Padangusthasana
Yoga poses can be a mixed bag of delightful stretches and balancing acts that are beneficial but sometimes demanding. Utthita ...
Poses
Knee to Chest Yoga Pose – Apanasana
Ever felt like your body is hoarding all the bad vibes, stress, and maybe that third burrito you shouldn’t have ...
Poses
10 Best Yoga Poses for Golfers – Unlock Your Full Potential
Golf, often perceived as a leisurely game, is in fact a sport that requires a surprising amount of strength, flexibility, ...
Poses
How to Do Peacock Pose (Mayurasana)? – Graceful and Powerful
In the world of yoga, a diversity of poses range from simple seated postures to challenging arm balances. Among these, ...
