Balanced Yoga Practice

A guy performing a challenging yoga exercise, pushing himself to his limits
Guides and Tips

The 18 Best Yoga Goals to Challenge and Grow Your Practice

BY
Milos Nikolovski

When you set specific goals in your yoga practice, it becomes a journey of growth, not just physically, but mentally ...

Ladies dressed in black and white doing yoga on a purple mat
Poses

Practice Yin Yang Yoga With This 15-Min Sequence

BY
Jane Mclaughlin

Yin and Yang are ancient Chinese philosophical concepts that describe the dual nature of existence. Yang represents activity, heat, and ...